Tip of the Month - July 2023
Signs and Symptoms of Increased Stress
The world around us seems upside down, and nothing is the same as before the Covid pandemic. Stress, anxiety, fear, suicidal attempts, and actual suicides among beginner to elite-level athletes were reported then, but the sporting scene is falling deeper into the hole of depression like the rest of society. Severe stress is apparent due to academic performance demands and subsequent failures as the pandemic ‘time-out’ has taken its toll. Athletes are trying to maintain their steady training schedules facing issues due to previous lack of training and competitions, experiencing poor progress and performance achievements, and dealing with problems of physical, mental and emotional well-being and/or injuries.
Moreover, stress and anxiety apparently can also cause symptoms that include fatigue and insomnia, leading to physical effects like headaches on a daily basis and even acne associated with low self-esteem as reported by Healthline Cyney Ortix, 2023.
Definition of Stress
… Stress is feeling overwhelmed or unable to cope with mental or emotional pressure. It can have mental and physical consequences. It is a feeling of being overwhelmed by mental or emotional pressure and has become a common issue …
At one point or another, most people deal with feelings of stress. In fact, a study from 2015 found that 59% of adults reported experiencing high levels of perceived stress (Cydney Ortiz, PsyD, Healthline, July 26, 2023), which means many athletes are or will be affected sooner or later during their sporting career.
Prolonged stress decreased energy and increases insomnia, causing chronic fatigue, which results in decreased energy levels. It has been found to produce hormonal changes and psychological issues. Chronic stress can affect your entire body, and if left untreated, may drastically reduce your quality of life through chronic pain, increased risk of certain diseases, and changes in mental health.
The findings on stress-related acne surprised me, but several studies reported that acne became more severe during examination periods in which stress increased.
A study of 94 teenagers found that higher stress levels were associated with worse acne, particularly in boys. We often link acne to puberty, typical body changes, teenagers' maturation, or personal hygiene. However, stress or perceived stress and anxiety may be the true cause and need coaches’ attention. These studies show an association, but they don’t account for other factors that may be involved. Further research is needed to look at the connection between acne and stress.
Physical Effects on the Body:
Headaches
Chronic pain
Rapid heartbeat
Frequent sickness and infections
Appetite changes and Weight gain
Sweating
References:
Article based on Healthline News, retrieved July 28, from www.healthline.com/ nutrition/symptoms-of-stress and newsletter@newsletter.healthline.com),
Ajnera, R. (2023, March 21). The signs and symptoms of stress. Medically reviewed by Cydney Ortiz, PsyD.