Product Catalog

Ballet for Athletes

Expand your capabilities beyond what your sport of choice demands and become a powerhouse of talents that sets you apart from peers and other expert level athletes alike. The modified exercises are adapted for cross-training to enhance functional and motor fitness through posture training and corrective exercises.

Swim Strokes

Learn from Dr. Monika Schloder how coaches can lay the foundation for correct stroke technique along with Starts, Turns, and Finishes. The program’s detailed progressive and creative drills involve not only unique motor patterns, but are uniquely conducted on dry land to optimize and maximize swimmers’ abilities at the elite level.

Physical Literacy for Children and Youth

Discover the ABC’S of physical literacy (Agility, Balance, Coordination, and Speed) through various sequential exercises designed to teach children how to move correctly, with awareness of their body, and to develop functional and motor fitness. The 8 year program provides the FUN, fitness, and fundamentals to keep kids moving.

Ballet for Swimmers

Under guidance from Dr. Monika Schloder, learn how to use modified ballet exercises to enhance functional and motor fitness for greater improvement in Stroke technique as well as Start and Turn skills. Using this technique-focused program any swimmer (or coach) can learn to develop explosive power, speed, strength, flexibility and suppleness.

Kalos Exercise Collection

Learn how to lay the correct foundation for movement technique and developing physical literacy through this series of detailed progressive and creative exercises designed to enhance the performance and body awareness of both elite level athletes and youth in sports.

Fly Away

Using exercises modified from ballet and gymnastics this progressive and sequential program- designed for both beginner and elite level athletes - focuses on developing correct technique, rhythm, body awareness, and stroke relaxation through numerous creative drills.