Coming Soon!! Ballet For Swimmers DVD
Ballet For Swimmers Dual DVD Set
Expected Release Date – November 2014
The ballet exercises in this DVD are modified and adapted to enhance functional and motor fitness. Daily posture training and associated corrective exercises not only benefit technical skill learning but also improve personal health and well-being. General body, limb and spatial awareness, muscular strength, speed, explosive power, flexibility and suppleness are significantly enhanced. Learning about rhythm and the “flow and feel” for movement is integrated into daily training along with breathing technique, relaxation and stress management.