Video Clip - Creative Bench Stretching ExercisesVideo Clips Feb 2 Written By Developing Flexibility the ‘FUN’-way in the Kalos ProgramThis exercise is from the upcoming DVD: PHYSICAL ACTIVITIES FOR CHILDREN AND YOUTH - Physical Literacy Through FUN – Fitness And Fundamentals Creative Bench Stretch Video Assume the ‘L’-sit on the floor with the legs extended underneath the Gym bench,soles of the feet touching the railReach with long arms across the bench, and play ‘finger piano’to increase hamstring flexibility and arm reach video clipskalosphysical literacydvd
Video Clip - Creative Bench Stretching ExercisesVideo Clips Feb 2 Written By Developing Flexibility the ‘FUN’-way in the Kalos ProgramThis exercise is from the upcoming DVD: PHYSICAL ACTIVITIES FOR CHILDREN AND YOUTH - Physical Literacy Through FUN – Fitness And Fundamentals Creative Bench Stretch Video Assume the ‘L’-sit on the floor with the legs extended underneath the Gym bench,soles of the feet touching the railReach with long arms across the bench, and play ‘finger piano’to increase hamstring flexibility and arm reach video clipskalosphysical literacydvd