Cross-Training for All Athletes
Take your training to the next level with Dr. Monika Schloder’s (PhD) groundbreaking approach to physical literacy
Developed with you in mind
CoachingBest is here to offer sport consulting and coaching education to organizations worldwide with an emphasis on current issues, physical literacy, athlete development, and performance analysis and improvement.
Products
Ballet for Athletes
Expand your capabilities beyond what your sport of choice demands and become a powerhouse of talents that sets you apart from peers and other expert level athletes alike. The modified exercises are adapted for cross-training to enhance functional and motor fitness through posture training and corrective exercises.
Swim Strokes
Learn from Dr. Monika Schloder how coaches can lay the foundation for correct stroke technique along with Starts, Turns, and Finishes. The program’s detailed progressive and creative drills involve not only unique motor patterns, but are uniquely conducted on dry land to optimize and maximize swimmers’ abilities at the elite level.
Physical Literacy for Children and Youth
Learn the ABC’S of physical literacy (Agility, Balance, Coordination, & Speed) through various sequential exercises designed to teach children to move correctly with body awareness and to develop functional/motor fitness. The 8 year program provides FUN, fitness, and fundamentals to keep kids moving.
Blog
As an elite coach and athlete, author, and parent, Coach Monika has expertise to share with everyone. Whether you’re a fellow coach, athlete, or parent of a young athlete CoachingBest has something to teach you. Visit our blog for in-depth articles, tips, and advice!
