May 06

Video Clip – Croise or Cross-foot Jump

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Croise or Cross-foot Jump

This video clip is from the upcoming ‘Ballet for Swimmers’ Dual DVD – Modified Exercises for Cross-training! Soon to be released. You can order your copy of the entire set at www.coachingbest.com.

Observe that height, body alignment and the explosive power. Wouldn’t that improve Starts and Turns in Swimming?

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