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Feb 02

Video Clip – Creative Bench Stretching

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Developing Flexibility the ‘FUN’-way in the Kalos Program

This exercise is from the upcoming DVD
PHYSICAL ACTIVITIES FOR CHILDREN AND YOUTH
Physical Literacy Through FUN – Fitness And Fundamentals

 

Creative Bench Stretch Video

Assume the ‘L’-sit on the floor with the legs extended underneath the Gym bench,
soles of the feet touching the rail

Reach with long arms across the bench, and play ‘finger piano’
to increase hamstring flexibility and arm reach

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