Feb 10

Tip Of The Week – February Recap

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Coach Monika says…


Week 1: Getting enough sleep is an important part of post training recovery.


Week 2: Although individual needs may vary, sleep researchers suggest that the optimal length of uninterrupted sleep for the adolescent athlete is about 9.2 hours a night and many fall short.


Week 3: According to research, sleep may be the best performance booster whereas lack of sleep is a negative factor, which slows down recovery and compromises the immune system.


Week 4: Part of post-training recovery and regeneration is to establish and maintain a pattern for adequate rest and sleep.


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