Tag Archive: Common

Apr 15

The Importance of Posture in Sports Performance

Posture is important

Coaching Best : The Importance of Posture in Sports Performance Correct and Incorrect Posture One of the unique aspects of ballet training is the requirement that one learns to stand correctly before moving. The balanced placement of the torso over the legs-feet is crucial whereby the pelvis is centered, not tipped forward, sideward or backward. …

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