Tag Archive: Athletes

Feb 27

Post-Training Recovery and Prevention

Re-hydrate – Refuel – Recover   Guidelines and Suggestions – Part 1   Contrary to popular belief, training per se does not make athletes stronger, faster or fitter. Those benefits only are achieved afterwards during recovery when adaptation takes place. No matter the training (duration, volume, or intensity), without adequate recovery athletes not only squander …

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May 12

Training Principles for Athletes

  Training Principles for Athletes Coming Soon!  

May 05

Reasons to Incorporate Modified Ballet Training As Cross-Training for Athletes


Coaching Best: Sport sociologists and psychologists have been very concerned for some time about the escalating drop out from organized children and youth sports (currently estimated at 73%). Equally, medical experts are troubled over the lack of fitness due to increased inactivity, rising overweight and obesity among the young. According to many researchers, today’s generation …

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