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Jul 30

Coming Soon!! Ballet For Swimmers DVD

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Ballet For Swimmers Dual DVD Set

Expected Release Date – November 2014

Ballet For Swimmers DVD

The ballet exercises in this DVD are modified and adapted to enhance functional and motor fitness. Daily posture training and associated corrective exercises not only benefit technical skill learning but also improve personal health and well-being. General body, limb and spatial awareness, muscular strength, speed, explosive power, flexibility and suppleness are significantly enhanced. Learning about rhythm and the “flow and feel” for movement is integrated into daily training along with breathing technique, relaxation and stress management.

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1 comment

  1. news and observer

    Thank you for sharing your info. I really appreciate your efforts and
    I am waiting for your next post thank you once again.

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