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  • Ballet For Swimmers - Digital Download

  • Ballet For Swimmers - Digital Download Image
  • DVD $32 USD • DVD + Interactive PDF $37 USD

  • Ballet For Swimmers – Modified Exercises for Cross-training

    This DVD Series gives every swimmer the opportunity to benefit from explosive power, speed, strength, flexibility and suppleness achieved through cross-training in modified ballet. Learn from Dr. Monika Schloder, elite swim coach and expert movement analyst, how coaches can enhance functional and motor fitness of their swimmers to lay the foundation for greater improvement in Stroke technique, Start and Turn skills.

    Featuring: Dr. Monika Schloder

    Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon

    2008 Alberta Coach of the Year in Modern Pentathlon

    Certified Alberta Coach Developer for the Canadian National Coaching Certification Program

    ASCA Level 3 Swim Coach

    14 International Teaching and Coaching Awards

    3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”

     

    DVD Features:

    No other program worldwide offers this type of first-rate training and results

    Both video and images provide extra clarity in demonstrating the exercises

    Detailed spoken and written instruction makes it easy to understand these innovative exercises for coaches, beginner, and elite level swimmers

    This series not only has comprehensive training exercises but also includes text on progressive relaxation and breathing for personal stress management

    Various exercises target different components such as correct posture, body and spatial awareness, balance, explosive power, flexibility, suppleness

    Rhythm and flow of movement are an integral part of each exercise

    Exercises also aim to build a firm foundation of correct body alignment and posture to improve performance and reduce the risk of injuries

    Warm-up and Cool-down principles, guidelines for post-training recovery, nutrition and sleep are provided

    • DVD run time: 58 min.

    • Interactive PDF: 375 pages

     


    Buy Now!

    Save

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  • « Back to Catalog
  • Ballet For Swimmers - Digital Download

  • DVD $32 USD • DVD + Interactive PDF $37 USD

  • Ballet For Swimmers - Digital Download Image
  • Ballet For Swimmers – Modified Exercises for Cross-training

    This DVD Series gives every swimmer the opportunity to benefit from explosive power, speed, strength, flexibility and suppleness achieved through cross-training in modified ballet. Learn from Dr. Monika Schloder, elite swim coach and expert movement analyst, how coaches can enhance functional and motor fitness of their swimmers to lay the foundation for greater improvement in Stroke technique, Start and Turn skills.

    Featuring: Dr. Monika Schloder

    Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon

    2008 Alberta Coach of the Year in Modern Pentathlon

    Certified Alberta Coach Developer for the Canadian National Coaching Certification Program

    ASCA Level 3 Swim Coach

    14 International Teaching and Coaching Awards

    3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”

     

    DVD Features:

    No other program worldwide offers this type of first-rate training and results

    Both video and images provide extra clarity in demonstrating the exercises

    Detailed spoken and written instruction makes it easy to understand these innovative exercises for coaches, beginner, and elite level swimmers

    This series not only has comprehensive training exercises but also includes text on progressive relaxation and breathing for personal stress management

    Various exercises target different components such as correct posture, body and spatial awareness, balance, explosive power, flexibility, suppleness

    Rhythm and flow of movement are an integral part of each exercise

    Exercises also aim to build a firm foundation of correct body alignment and posture to improve performance and reduce the risk of injuries

    Warm-up and Cool-down principles, guidelines for post-training recovery, nutrition and sleep are provided

    • DVD run time: 58 min.

    • Interactive PDF: 375 pages

     


    Buy Now!

    Save

    Save

    Save