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  • The Kalos Exercise Collection PDF Booklet - Digital Download

  • The Kalos Exercise Collection PDF Booklet - Digital Download Image
  • $7 USD • PDF Booklet

  • The Kalos Exercise Collection

    Coach Dr. Monika Schloder refers to the Kalos Exercise Collection as a collage of exercises, representing over 50 years of coaching from Beginner to Elite and Olympic level in several sports.

    Learn from Dr. Monika Schloder, an elite swim coach and expert movement analyst, how coaches can lay the foundation for correct technique through detailed progressive and creative drills to optimize and maximize athletes’ abilities at the elite level.

     

    Featuring: Dr. Monika Schloder

    Dr. Schloder, long-term Coach Educator and Coach Developer for the Canadian Coaching Certification Program (NCCP), has trained over 26, 000 coaches to date. Well recognized as a Speaker at International Workshops, Clinics and Congresses, she has also presented on numerous topics at the ASCA Regional Clinic in Texas and ASCA World Clinic in Swimming over the past years.

    Coaching experience from Beginner to Elite level athletes in USA and Canada in swimming, artistic gymnastics, athletics, modern pentathlon, and rhythmic sportive

    2008 Alberta Coach of the Year in Modern Pentathlon

    Certified Alberta Coach Educator and Coach Developer for NCCP – Canadian National Coaching Certification Program

    ASCA Level 3 Swim Coach

    14 International Teaching and Coaching Awards

    3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”

     

    Exercise Collection Content:

    Purpose of the Exercise Collection

    Section I – Selected Exercises with Description

    Part 1 – Dynamic Moving

    Part 2 – Dynamic Stationary

    Part 3 – Plank Exercises

    Part 4 – Medicine Ball Exercises

    Part 5 – Physio Exercise Ball

    Part 6 – 3-Sport Stretch (Sustained Sport Stretch)

    Section II – Exercise Illustrations without Description

    Theme: Animal Exercises

    Theme: Apparatus Exercises

    Gym Bench – Single

    Gym Bench – Partner

    Gym Bench – Group

    Theme: Medicine Ball Exercises

    Theme: Physio Ball Exercises

    Theme: Rope Exercises

    Theme: Single Bar Exercises

    Theme: Wall Bar Exercises

    Theme: Body Exercises

    Theme: Body – Upper Body Strength Exercises

    Push-up – Single Exercises

    Push-up – Partner Exercises

    Partner Resistance Exercises

    Theme: Static Stretch Exercises

    Theme: Partner Assisted Exercises

    Theme: Games – Partner

    PDF Booklet – 45 Pages

     


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  • « Back to Catalog
  • The Kalos Exercise Collection PDF Booklet - Digital Download

  • $7 USD • PDF Booklet

  • The Kalos Exercise Collection PDF Booklet - Digital Download Image
  • The Kalos Exercise Collection

    Coach Dr. Monika Schloder refers to the Kalos Exercise Collection as a collage of exercises, representing over 50 years of coaching from Beginner to Elite and Olympic level in several sports.

    Learn from Dr. Monika Schloder, an elite swim coach and expert movement analyst, how coaches can lay the foundation for correct technique through detailed progressive and creative drills to optimize and maximize athletes’ abilities at the elite level.

     

    Featuring: Dr. Monika Schloder

    Dr. Schloder, long-term Coach Educator and Coach Developer for the Canadian Coaching Certification Program (NCCP), has trained over 26, 000 coaches to date. Well recognized as a Speaker at International Workshops, Clinics and Congresses, she has also presented on numerous topics at the ASCA Regional Clinic in Texas and ASCA World Clinic in Swimming over the past years.

    Coaching experience from Beginner to Elite level athletes in USA and Canada in swimming, artistic gymnastics, athletics, modern pentathlon, and rhythmic sportive

    2008 Alberta Coach of the Year in Modern Pentathlon

    Certified Alberta Coach Educator and Coach Developer for NCCP – Canadian National Coaching Certification Program

    ASCA Level 3 Swim Coach

    14 International Teaching and Coaching Awards

    3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”

     

    Exercise Collection Content:

    Purpose of the Exercise Collection

    Section I – Selected Exercises with Description

    Part 1 – Dynamic Moving

    Part 2 – Dynamic Stationary

    Part 3 – Plank Exercises

    Part 4 – Medicine Ball Exercises

    Part 5 – Physio Exercise Ball

    Part 6 – 3-Sport Stretch (Sustained Sport Stretch)

    Section II – Exercise Illustrations without Description

    Theme: Animal Exercises

    Theme: Apparatus Exercises

    Gym Bench – Single

    Gym Bench – Partner

    Gym Bench – Group

    Theme: Medicine Ball Exercises

    Theme: Physio Ball Exercises

    Theme: Rope Exercises

    Theme: Single Bar Exercises

    Theme: Wall Bar Exercises

    Theme: Body Exercises

    Theme: Body – Upper Body Strength Exercises

    Push-up – Single Exercises

    Push-up – Partner Exercises

    Partner Resistance Exercises

    Theme: Static Stretch Exercises

    Theme: Partner Assisted Exercises

    Theme: Games – Partner

    PDF Booklet – 45 Pages

     


    Buy Now!

     

     

     

    Save

    Save

    Save

    Save

    Save