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Ballet For Athletes - Digital Download
DVD $32 USD • DVD + Interactive PDF $37 USD
Ballet For Athletes - Digital Download Image

Ballet For Athletes – Modified Exercises for Cross-training

Modified Ballet as Cross-training provides every athlete the opportunity to benefit from correct posture and body alignment, strength, muscular endurance, flexibility, suppleness, and spatial awareness found only in this one-of-a-kind DVD series. Learn from Dr. Monika Schloder, elite swim coach, and expert movement analyst, how coaches can lay the foundation of correct body movement through detailed modified ballet exercises to optimize and maximize your athletes’ abilities.

Featuring: Dr. Monika Schloder

Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon

2008 Alberta Coach of the Year in Modern Pentathlon

Certified Alberta Coach Developer for the Canadian National Coaching Certification Program

ASCA Level 3 Swim Coach

14 International Teaching and Coaching Awards

3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”

 

DVD Features:

No other program worldwide offers this type of first-rate training and results

Both video and images provide extra clarity in demonstrating the exercises

Detailed spoken and written instruction makes it easy to understand these innovative exercises for both beginners and elite level athletes

The wide range of training exercises found in this series creates well-rounded athletes, whose abilities are solid to the smallest micro-movements

The goal of this series is not just to help educate athletes on their sports performance, but also on the importance of correct body alignment and posture

This series not only offers a wide-range of exercises but also includes comprehensive text on Warm-up and Cool-down principles, guidelines for post-training recovery, nutrition, and sleep

This dual DVD and PDF series is a must-have for any athlete who wishes to expand his/her capabilities beyond what the sport of choice demands and become a powerhouse of talents that sets him/her apart from peers and other expert level athletes

• DVD run time: 58 min.

• Interactive PDF: 437 pages

 


Buy Now!

Save

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Ballet For Swimmers - Digital Download
DVD $32 USD • DVD + Interactive PDF $37 USD
Ballet For Swimmers - Digital Download Image

Ballet For Swimmers – Modified Exercises for Cross-training

This DVD Series gives every swimmer the opportunity to benefit from explosive power, speed, strength, flexibility and suppleness achieved through cross-training in modified ballet. Learn from Dr. Monika Schloder, elite swim coach and expert movement analyst, how coaches can enhance functional and motor fitness of their swimmers to lay the foundation for greater improvement in Stroke technique, Start and Turn skills.

Featuring: Dr. Monika Schloder

Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon

2008 Alberta Coach of the Year in Modern Pentathlon

Certified Alberta Coach Developer for the Canadian National Coaching Certification Program

ASCA Level 3 Swim Coach

14 International Teaching and Coaching Awards

3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”

 

DVD Features:

No other program worldwide offers this type of first-rate training and results

Both video and images provide extra clarity in demonstrating the exercises

Detailed spoken and written instruction makes it easy to understand these innovative exercises for coaches, beginner, and elite level swimmers

This series not only has comprehensive training exercises but also includes text on progressive relaxation and breathing for personal stress management

Various exercises target different components such as correct posture, body and spatial awareness, balance, explosive power, flexibility, suppleness

Rhythm and flow of movement are an integral part of each exercise

Exercises also aim to build a firm foundation of correct body alignment and posture to improve performance and reduce the risk of injuries

Warm-up and Cool-down principles, guidelines for post-training recovery, nutrition and sleep are provided

• DVD run time: 58 min.

• Interactive PDF: 375 pages

 


Buy Now!

Save

Save

Save

Physical Literacy For Children and Youth - Digital Download
DVD $32 USD • DVD + Interactive PDF $37 USD
Physical Literacy For Children and Youth - Digital Download Image

Physical Literacy For Children And Youth
Through Fun, Fitness And Fundamentals

Developing Physical Literacy Through Fun-Fitness and Fundamentals is exactly the program parents and teachers need in today’s world of technology and entertainment. This dual DVD and Interactive PDF series is a guide through various sequential exercises designed to teach children how to move correctly and with awareness of their body because “being physically literate is as important as the ability to read and write”. This program is also ideal for parents whose children want to pursue sports because every exercise aims to lay the proper foundation of movement to help their child achieve a healthy body and develop essential motor fitness.

Featuring: Dr. Monika Schloder

Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon

2008 Alberta Coach of the Year in Modern Pentathlon

Certified Alberta Coach Developer for the Canadian National Coaching Certification Program

ASCA Level 3 Swim Coach

14 International Teaching and Coaching Awards

3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”

 

DVD Features:

Uniquely features the same children over the eight-year course of the program

Both videos and images with action descriptions provide extra clarity in demonstrating the exercises

Detailed spoken and written instruction makes it easy for parents and teachers to understand the exercises

Features sequential exercises designed to build comprehension of correct posture, enhance muscular strength, body, and spatial awareness

Learn the ABC’S of physical literacy (Agility, Balance, Coordination, and Speed)

This series not only has comprehensive exercise text but also features progressive relaxation guidelines for stress management

Every exercise is specifically designed for children to ensure that they have FUN, enjoy learning and become motivated to stay active

• DVD run time: 105 min.

• Interactive PDF: 373 pages

 


Buy Now!

Save

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Save

Ballet For Athletes - 2 Disk Set - DVD + Interactive PDF
$39 USD + Tax
Ballet For Athletes - 2 Disk Set - DVD + Interactive PDF Image

Ballet for Athletes. Modified Exercises For Cross-training

Modified Ballet as Cross-training provides every athlete the opportunity to benefit from correct posture and body alignment, strength, muscular endurance, flexibility, and suppleness, and spatial awareness found only in this one-of-a-kind DVD series. Learn from Dr. Monika Schloder, elite swim coach, and expert movement analyst, how coaches can lay the foundation of correct body movement through detailed modified ballet exercises to optimize and maximize your athletes’ abilities.

Featuring: Dr. Monika Schloder

Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon

2008 Alberta Coach of the Year in Modern Pentathlon

Certified Alberta Coach Developer for the Canadian National Coaching Certification Program

ASCA Level 3 Swim Coach

14 International Teaching and Coaching Awards

3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”

 

DVD Features:

No other program worldwide offers this type of first-rate training and results

Both video and images provide extra clarity in demonstrating the exercises

Detailed spoken and written instruction makes it easy to understand these innovative exercises for both beginners and elite level athletes

The wide range of training exercises found in this series creates well-rounded athletes, whose abilities are solid to the smallest micro-movements

The goal of this series is not just to help educate athletes on their sports performance, but also on the importance of correct body alignment and posture

This series not only offers a wide-range of exercises but also includes comprehensive text on Warm-up and Cool-down principles, guidelines for post-training recovery, nutrition, and sleep

This dual DVD and PDF series is a must-have for any athlete who wishes to expand his/her capabilities beyond what the sport of choice demands and become a powerhouse of talents that sets him/her apart from peers and other expert level athletes

• DVD run time: 58 min.

• Interactive PDF: 437 pages

 

 


Buy Now!

Ballet For Swimmers - 2 Disk Set - DVD + Interactive PDF
$39 USD + Tax
Ballet For Swimmers - 2 Disk Set - DVD + Interactive PDF Image

Ballet for Swimmers. Modified Exercises For Cross-training

This DVD Series gives every swimmer the opportunity to benefit from explosive power, speed, strength, flexibility and suppleness achieved through cross-training in modified ballet. Learn from Dr. Monika Schloder, elite swim coach and expert movement analyst, how coaches can enhance functional and motor fitness of their swimmers to lay the foundation for greater improvement in Stroke technique, Start and Turn skills.

Featuring: Dr. Monika Schloder

Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon

2008 Alberta Coach of the Year in Modern Pentathlon

Certified Alberta Coach Developer for the Canadian National Coaching Certification Program

ASCA Level 3 Swim Coach

14 International Teaching and Coaching Awards

3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”

 

DVD Features:

No other program worldwide offers this type of first-rate training and results

Both video and images provide extra clarity in demonstrating the exercises

Detailed spoken and written instruction makes it easy to understand these innovative exercises for coaches, beginner, and elite level swimmers

This series not only has comprehensive training exercises but also includes text on progressive relaxation and breathing for personal stress management

Various exercises target different components such as correct posture, body and spatial awareness, balance, explosive power, flexibility, and suppleness

Rhythm and flow of movement are an integral part of each exercise

Exercises also aim to build a firm foundation of correct body alignment and posture to improve performance and reduce the risk of injuries

Warm-up and Cool-down principles, guidelines for post-training recovery, nutrition and sleep are provided

• DVD run time: 58 min.

• Interactive PDF: 375 pages

 

 

Buy Now!

Physical Literacy For Children and Youth - 2 Disk Set - DVD + Interactive PDF
$39 USD + Tax
Physical Literacy For Children and Youth - 2 Disk Set - DVD + Interactive PDF Image

Physical Literacy:

Developing Physical Literacy Through Fun-Fitness and Fundamentals is exactly the program parents and teachers need in today’s world of technology and entertainment. This dual DVD and Interactive PDF series is a guide through various sequential exercises designed to teach children how to move correctly and with awareness of their body because “being physically literate is as important as the ability to read and write”. This program is also ideal for parents whose children want to pursue sports because every exercise aims to lay the proper foundation of movement to help their child achieve a healthy body and develop essential motor fitness.

Featuring: Dr. Monika Schloder

Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon

2008 Alberta Coach of the Year in Modern Pentathlon

Certified Alberta Coach Developer for the Canadian National Coaching Certification Program

ASCA Level 3 Swim Coach

14 International Teaching and Coaching Awards

3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”

 

DVD Features:

Uniquely features the same children over the eight-year course of the program

Both videos and images with action descriptions provide extra clarity in demonstrating the exercises

Detailed spoken and written instruction makes it easy for parents and teachers to understand the exercises

Features sequential exercises designed to build comprehension of correct posture, enhance muscular strength, body, and spatial awareness

Learn the ABC’S of physical literacy (Agility, Balance, Coordination, and Speed)

This series not only has comprehensive exercise text but also features progressive relaxation guidelines for stress management

Every exercise is specifically designed for children to ensure that they have FUN, enjoy learning and become motivated to stay active

• DVD run time: 105 min.

• Interactive PDF: 373 pages

 


Pre-Order Today!

Ballet For Athletes - Digital Download Image
Ballet For Athletes - Digital Download
Ballet For Athletes – Modified Exercises for Cross-training Modified Ballet as Cross-training provides every athlete the opportunity to benefit from correct posture and body alignment, strength, muscular endurance, flexibility, suppleness, and spatial awareness found only in this one-of-a-kind DVD series. Learn from Dr. Monika Schloder, elite swim coach, and expert movement analyst, how coaches can lay the foundation of correct body movement through detailed modified ballet exercises to optimize and maximize your athletes’ abilities. Featuring: Dr. Monika Schloder Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon 2008 Alberta Coach of the Year in Modern Pentathlon Certified Alberta Coach Developer for the Canadian National Coaching Certification Program ASCA Level 3 Swim Coach 14 International Teaching and Coaching Awards 3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”   DVD Features: No other program worldwide offers this type of first-rate training and results Both video and images provide extra clarity in demonstrating the exercises Detailed spoken and written instruction makes it easy to understand these innovative exercises for both beginners and elite level athletes The wide range of training exercises found in this series creates well-rounded athletes, whose abilities are solid to the smallest micro-movements The goal of this series is not just to help educate athletes on their sports performance, but also on the importance of correct body alignment and posture This series not only offers a wide-range of exercises but also includes comprehensive text on Warm-up and Cool-down principles, guidelines for post-training recovery, nutrition, and sleep This dual DVD and PDF series is a must-have for any athlete who wishes to expand his/her capabilities beyond what the sport of choice demands and become a powerhouse of talents that sets him/her apart from peers and other expert level athletes • DVD run time: 58 min. • Interactive PDF: 437 pages   Buy Now! Save Save Save Save Save
DVD $32 USD • DVD + Interactive PDF $37 USD
Ballet For Swimmers - Digital Download Image
Ballet For Swimmers - Digital Download
Ballet For Swimmers – Modified Exercises for Cross-training This DVD Series gives every swimmer the opportunity to benefit from explosive power, speed, strength, flexibility and suppleness achieved through cross-training in modified ballet. Learn from Dr. Monika Schloder, elite swim coach and expert movement analyst, how coaches can enhance functional and motor fitness of their swimmers to lay the foundation for greater improvement in Stroke technique, Start and Turn skills. Featuring: Dr. Monika Schloder Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon 2008 Alberta Coach of the Year in Modern Pentathlon Certified Alberta Coach Developer for the Canadian National Coaching Certification Program ASCA Level 3 Swim Coach 14 International Teaching and Coaching Awards 3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”   DVD Features: No other program worldwide offers this type of first-rate training and results Both video and images provide extra clarity in demonstrating the exercises Detailed spoken and written instruction makes it easy to understand these innovative exercises for coaches, beginner, and elite level swimmers This series not only has comprehensive training exercises but also includes text on progressive relaxation and breathing for personal stress management Various exercises target different components such as correct posture, body and spatial awareness, balance, explosive power, flexibility, suppleness Rhythm and flow of movement are an integral part of each exercise Exercises also aim to build a firm foundation of correct body alignment and posture to improve performance and reduce the risk of injuries Warm-up and Cool-down principles, guidelines for post-training recovery, nutrition and sleep are provided • DVD run time: 58 min. • Interactive PDF: 375 pages   Buy Now! Save Save Save
DVD $32 USD • DVD + Interactive PDF $37 USD
Physical Literacy For Children and Youth - Digital Download Image
Physical Literacy For Children and Youth - Digital Download
Physical Literacy For Children And Youth Through Fun, Fitness And Fundamentals Developing Physical Literacy Through Fun-Fitness and Fundamentals is exactly the program parents and teachers need in today’s world of technology and entertainment. This dual DVD and Interactive PDF series is a guide through various sequential exercises designed to teach children how to move correctly and with awareness of their body because “being physically literate is as important as the ability to read and write”. This program is also ideal for parents whose children want to pursue sports because every exercise aims to lay the proper foundation of movement to help their child achieve a healthy body and develop essential motor fitness. Featuring: Dr. Monika Schloder Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon 2008 Alberta Coach of the Year in Modern Pentathlon Certified Alberta Coach Developer for the Canadian National Coaching Certification Program ASCA Level 3 Swim Coach 14 International Teaching and Coaching Awards 3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”   DVD Features: Uniquely features the same children over the eight-year course of the program Both videos and images with action descriptions provide extra clarity in demonstrating the exercises Detailed spoken and written instruction makes it easy for parents and teachers to understand the exercises Features sequential exercises designed to build comprehension of correct posture, enhance muscular strength, body, and spatial awareness Learn the ABC’S of physical literacy (Agility, Balance, Coordination, and Speed) This series not only has comprehensive exercise text but also features progressive relaxation guidelines for stress management Every exercise is specifically designed for children to ensure that they have FUN, enjoy learning and become motivated to stay active • DVD run time: 105 min. • Interactive PDF: 373 pages   Buy Now! Save Save Save Save Save
DVD $32 USD • DVD + Interactive PDF $37 USD
Ballet For Athletes - 2 Disk Set - DVD + Interactive PDF Image
Ballet For Athletes - 2 Disk Set - DVD + Interactive PDF
Ballet for Athletes. Modified Exercises For Cross-training Modified Ballet as Cross-training provides every athlete the opportunity to benefit from correct posture and body alignment, strength, muscular endurance, flexibility, and suppleness, and spatial awareness found only in this one-of-a-kind DVD series. Learn from Dr. Monika Schloder, elite swim coach, and expert movement analyst, how coaches can lay the foundation of correct body movement through detailed modified ballet exercises to optimize and maximize your athletes’ abilities. Featuring: Dr. Monika Schloder Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon 2008 Alberta Coach of the Year in Modern Pentathlon Certified Alberta Coach Developer for the Canadian National Coaching Certification Program ASCA Level 3 Swim Coach 14 International Teaching and Coaching Awards 3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”   DVD Features: No other program worldwide offers this type of first-rate training and results Both video and images provide extra clarity in demonstrating the exercises Detailed spoken and written instruction makes it easy to understand these innovative exercises for both beginners and elite level athletes The wide range of training exercises found in this series creates well-rounded athletes, whose abilities are solid to the smallest micro-movements The goal of this series is not just to help educate athletes on their sports performance, but also on the importance of correct body alignment and posture This series not only offers a wide-range of exercises but also includes comprehensive text on Warm-up and Cool-down principles, guidelines for post-training recovery, nutrition, and sleep This dual DVD and PDF series is a must-have for any athlete who wishes to expand his/her capabilities beyond what the sport of choice demands and become a powerhouse of talents that sets him/her apart from peers and other expert level athletes • DVD run time: 58 min. • Interactive PDF: 437 pages     Buy Now!
$39 USD + Tax
Ballet For Swimmers - 2 Disk Set - DVD + Interactive PDF Image
Ballet For Swimmers - 2 Disk Set - DVD + Interactive PDF
Ballet for Swimmers. Modified Exercises For Cross-training This DVD Series gives every swimmer the opportunity to benefit from explosive power, speed, strength, flexibility and suppleness achieved through cross-training in modified ballet. Learn from Dr. Monika Schloder, elite swim coach and expert movement analyst, how coaches can enhance functional and motor fitness of their swimmers to lay the foundation for greater improvement in Stroke technique, Start and Turn skills. Featuring: Dr. Monika Schloder Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon 2008 Alberta Coach of the Year in Modern Pentathlon Certified Alberta Coach Developer for the Canadian National Coaching Certification Program ASCA Level 3 Swim Coach 14 International Teaching and Coaching Awards 3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”   DVD Features: No other program worldwide offers this type of first-rate training and results Both video and images provide extra clarity in demonstrating the exercises Detailed spoken and written instruction makes it easy to understand these innovative exercises for coaches, beginner, and elite level swimmers This series not only has comprehensive training exercises but also includes text on progressive relaxation and breathing for personal stress management Various exercises target different components such as correct posture, body and spatial awareness, balance, explosive power, flexibility, and suppleness Rhythm and flow of movement are an integral part of each exercise Exercises also aim to build a firm foundation of correct body alignment and posture to improve performance and reduce the risk of injuries Warm-up and Cool-down principles, guidelines for post-training recovery, nutrition and sleep are provided • DVD run time: 58 min. • Interactive PDF: 375 pages     Buy Now!
$39 USD + Tax
Physical Literacy For Children and Youth - 2 Disk Set - DVD + Interactive PDF Image
Physical Literacy For Children and Youth - 2 Disk Set - DVD + Interactive PDF
Physical Literacy: Developing Physical Literacy Through Fun-Fitness and Fundamentals is exactly the program parents and teachers need in today’s world of technology and entertainment. This dual DVD and Interactive PDF series is a guide through various sequential exercises designed to teach children how to move correctly and with awareness of their body because “being physically literate is as important as the ability to read and write”. This program is also ideal for parents whose children want to pursue sports because every exercise aims to lay the proper foundation of movement to help their child achieve a healthy body and develop essential motor fitness. Featuring: Dr. Monika Schloder Coaching experience from beginner to elite level athletes in swimming, artistic gymnastics, athletics, and modern pentathlon 2008 Alberta Coach of the Year in Modern Pentathlon Certified Alberta Coach Developer for the Canadian National Coaching Certification Program ASCA Level 3 Swim Coach 14 International Teaching and Coaching Awards 3M Teaching Fellowship Award for “Outstanding Teaching at Canadian Universities”   DVD Features: Uniquely features the same children over the eight-year course of the program Both videos and images with action descriptions provide extra clarity in demonstrating the exercises Detailed spoken and written instruction makes it easy for parents and teachers to understand the exercises Features sequential exercises designed to build comprehension of correct posture, enhance muscular strength, body, and spatial awareness Learn the ABC’S of physical literacy (Agility, Balance, Coordination, and Speed) This series not only has comprehensive exercise text but also features progressive relaxation guidelines for stress management Every exercise is specifically designed for children to ensure that they have FUN, enjoy learning and become motivated to stay active • DVD run time: 105 min. • Interactive PDF: 373 pages   Pre-Order Today!
$39 USD + Tax