Category Archive: Video Clips

Feb 02

Video Clip – Creative Bench Stretching

Developing Flexibility the ‘FUN’-way in the Kalos Program This exercise is from the upcoming DVD PHYSICAL ACTIVITIES FOR CHILDREN AND YOUTH Physical Literacy Through FUN – Fitness And Fundamentals   Assume the ‘L’-sit on the floor with the legs extended underneath the Gym bench, soles of the feet touching the rail Reach with long arms …

Continue reading »

Jul 03

Video Clip – Plié Instructions

  Here’s another ‘peek’ to the upcoming Ballet for Swimmers and Ballet for Athletes     Coach Monika teaching the correct Plié position  (Bending of the Knees) and alignment of the Knees over the Toes in the Foot Turnout

May 29

Video Clip – Rond de Jambe or Full Leg Circle in Air at Full-height

Rond de Jambe or Full Leg Circle in Air at Full-height This video clip is from the upcoming Dual DVD set ‘Ballet for Swimmers’ – Modified Exercises for Cross-training! Soon to be released. You can order your copy of the entire set at www.coachingbest.com.   The clip shows the Rond de Jambe or Full Leg …

Continue reading »

May 06

Video Clip – Croise or Cross-foot Jump

Croise or Cross-foot Jump This video clip is from the upcoming ‘Ballet for Swimmers’ Dual DVD – Modified Exercises for Cross-training! Soon to be released. You can order your copy of the entire set at www.coachingbest.com. Observe that height, body alignment and the explosive power. Wouldn’t that improve Starts and Turns in Swimming?