Category Archive: Exercises

Feb 02

Video Clip – Creative Bench Stretching

Developing Flexibility the ‘FUN’-way in the Kalos Program This exercise is from the upcoming DVD PHYSICAL ACTIVITIES FOR CHILDREN AND YOUTH Physical Literacy Through FUN – Fitness And Fundamentals   Assume the ‘L’-sit on the floor with the legs extended underneath the Gym bench, soles of the feet touching the rail Reach with long arms …

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Dec 30

Frog-sit with Forward Body Lean

Frog-sit with Forward Body Lean This exercise is from the upcoming DVD Physical Literacy For Children and Youth Through FUN, Fitness and Fundamentals. This Kalos Athlete is showing ‘Flexibility at its best’ in the Frog-sit with Forward Body Lean as part of our total Body Stretch, Thigh and Groin Flexibility training program.