Category Archive: Articles

Mar 03

The ‘Sad and Dark Side’ of Coaching

Part I – Children and Youth Sports Abuse of Power and Misconduct Some time ago, I wrote about the ‘dark side’ of coaching. The topic of abuse in sports has been ‘taboo’ for a very long time (since the early 1950s), and was ‘swept under the rug’ by the ‘old boys network’ and a stronghold …

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Jan 31

Want to Improve Power and Explosiveness of Your Athletes?

Start Implementing Plyometric Training Background: Plyometric training was the ‘cornerstone’ of Soviet athletic domination during the 1960s and 1970s Frederick (Fred) Loren Wilt (December 14, 1920 – September 5, 1994)  Fred Wilt was an American runner and FBI agent, competing in the 10,000m at the 1948 and 1952 Olympics, finishing 11th and 21st, respectively. Wilt …

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Jan 01

Why Are Tweens Leaving Youth Sport – Part III

Make Sports More FUN – Use Various Learning Styles  The importance of implementing various teaching/coaching styles (Spectrum of Styles) was discussed in the November Newsletter. In addition, coaches need to incorporate different learning styles for a more enjoyable learning atmosphere, to motivate athletes, and foremost make learning more FUN (Lack of Fun is the main …

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Nov 30

Why Are Tweens Leaving Youth Sports – Part II

Alarming News – Inactivity Increases Among Children and Youth Before I proceed with the topic for this month’s newsletter, here is alarming news from the World Health Organization (WHO) about the increase of inactivity among children and youth. Four in five teens do not exercise enough! More than 80% of global teens don’t get at …

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Oct 30

Why Are Tweens Leaving Youth Sports? – Part I

Children and Youth Are Not Professional Athletes OR Miniature Adults It is important to understand not only the reasons children and youth participate in sports but also the reasons for their dropout. As early as 1988, researchers estimated the annual dropout rate at about 35% though some dropouts participate in another sport (example: swimming to …

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Oct 03

Managing Conflicts in Your Program & Developing Younger Staff Members

Ready to Develop Your Leadership Skills? The new season has started or is starting up for many sports teams. It is now a crucial time to examine your leadership skills to prevent, avoid, and/or manage potential conflicts in your program. Furthermore, it is also important to develop younger staff members to create a unified and …

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Aug 30

Hot Weather – Humidity and Athletic Performance

We all enjoy it – sun and lovely summer weather after miserable winter months! However, it is no longer just warm but temperatures are at sweltering levels. This plays havoc, especially in high humidity, and creates not only strain on the body, but also on circulation, skin, and the heart, no matter the age.  Athletes …

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Jul 31

Nature Versus Nurture – The Debate Continues

The expression ‘nature and nurture’ is actually derived from ancient Greek (ἁπό φύσεως καὶ εὐτροφίας – by nature and process), and has been in use since medieval England and France. In the twentieth century, studies of twins separated at birth were thought to settle the debate, namely that human behavioural development is affected both by …

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Jun 27

Are Sports Under Moral Attack by Liberal Academics?

Academics Claim: Dodgeball Harms Student Players! I was actually working on “gender and female coach mentorship” for the June Newsletter when I received this bizarre article over the Internet and US Fox News, USA.  Yes, coaches, get this! The play/game and physical activity of dodgeball that many of us most likely played during our school …

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May 25

Sleeping Habits & Their Effect on Sport Performance

General well-being not only means being physically active but also taking care of the body to achieve active living, overall health, and quality of life. Humans cannot survive without the proper amount of sleep. Sleep disturbance and lack of sleep lead to more significant consequences than just dark circles around the eyes. No concealer can …

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